Canadian Mental Health Association - www.swhealthyaging.ca

Program:	BounceBack - Reclaim Your Health

Organization:	Canadian Mental Health Association - Ontario Division

Description of Services:	Evidence-based, cognitive behavioural therapy (CBT) skill-building program for adults and youth 15+ across Ontario* designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry * delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your oath to mental wellness In order to participate in the BounceBack program, clients must meet the following eligibility criteria: is capable of engaging with and concentrating on CBT materials is not actively suicidal or has tried to commit suicide in the past 6 months is not at high risk to harm self or others is not experiencing acute mania or psychosis is not diagnosed with a personality disorder is not significantly misusing drugs or alcohol to the extent that it would impact engagement in CBT treatment is 15 years or older is a resident of Ontario Note that a referral should not be sent directly from a hospital emergency department or inpatient psychiatric unit BounceBack offers two kinds of support 1. Telephone coaching using skill-building workbooks (referral required) program involves three to six telephone coaching sessions. a guided, self-help program and not a counselling program BounceBack coach is there to help participants work through a series of workbooks at their own pace; and to help them develop new skills, keep them motivated, and monitor how they are progressing together, the participant and coach will select from among 20 workbook topics that are best suited to participant’s current needs * some popular workbooks are: Being assertive; Changing extreme and unhelpful thinking; Overcoming sleep problems. workbooks are currently available in English, French, Simple and Traditional Chinese, Arabic, and Farsi. 2. Today online video series (no referral required) today videos offer practical tips on managing mood, sleeping better, building confidence, increasing activity, problem solving, and healthy living available in multiple languages: English, French, Mandarin, Cantonese, Punjabi, Arabic, and Farsi participants can watch the videos online at any time at: bouncebackvideo.ca using access code bbtodayon

Requirements
Fees:	None

Eligibility - Population(s) Served:	Adults and youth 15 years and older with low mood, depression and anxiety who are Ontario residents

Application:	Call * no referral required * referral form available on website

Accessibility:	Wheelchair Accessible

Languages:	English ; French ; Arabic ; Chinese (Cantonese) ; Chinese (Mandarin) ; Spanish ; Persian ; Punjabi

Area(s) Served:	Ontario

Contact Information
Toll-Free:	1-866-345-0224

Crisis:	Talk Suicide: 1-833-456-4566, daily 24 hours * text 45645, 4pm-12midnight

Fax:	905-430-1768


Email:	bb-referral@cmha-yr.on.ca

Website:	bouncebackontario.ca/

Address:	8271 Keele St, Unit 2 Concord, ON L4K 1Z1	Map

Intersection:	Keele St and Rivermede Rd

Location:	Vaughan (Concord)

Hours:	Mon-Fri 9am-5pm

This information is provided by thehealthline.ca. It was last completely updated on: Oct 2, 2024

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