Knollcrest Lodge - Milverton Commun - www.swhealthyaging.ca

Program:	Falls Prevention and Group Exercise Classes for Older Adults

Organizations:	Knollcrest Lodge Milverton Community Outreach Services

Description of Services:	Group exercise and falls prevention classes for older adults and people with mobility issues and chronic conditions * aims to improve strength and balance to prevent injury and falls Classes are instructed by certified volunteers and staff trained in Seniors Fitness Instructor Course through the Canadian Centre for Activity and Aging or StrongerU. There are three levels of classes: Level One offered in retirement homes (may be open to community members) designed to support improvement for those with limited mobility classes are primarily seated with standing components as tolerated Level Two offered in community and retirement settings designed for those with a moderate level of ability class is a mix of both standing and seated components Level Three offered in community settings designed for those with a moderate to vigorous level of ability provides the option to participate at a higher level of intensity

Requirements
Fees:	Free

Eligibility - Population(s) Served:	Older adults 55 years and older * people with mobility issues

Application:	Call to register * no referral required

Accessibility:	Wheelchair Accessible

Languages:	English

Area(s) Served:	Milverton, Perth County and area

Contact Information
Phone Numbers:	519-595-8755

Toll-Free:	1-877-502-8277

Fax:	519-595-7755


Website:	www.knollcrestlodge.com

Address:	PO Box 453, 50 William St Milverton, ON N0K 1M0	Map

Intersection:	William St and Sippel St

Location:	East Perth

Hours:	Mon-Fri 8:30am-4:30pm

Contacts:	Nicole Bowles - Wellness Coordinator nbowles@knollcrestlodge.com

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This information is provided by thehealthline.ca. It was last completely updated on: Mar 24, 2025

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