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Program: Falls Prevention and Group Exercise Classes for Seniors
Organization: St Marys and Area Home Support Services
Description of Services: Group exercise and falls prevention classes for older adults and people with mobility issues and chronic conditions * aims to improve strength and balance to prevent injury and falls

Classes are instructed by volunteers and staff trained in Seniors Fitness Instructor Course through the Canadian Centre for Activity and Aging

There are five levels of classes:
  • Level One - Tiered Exercise Program
  • Level Two - Light Gentle Fitness Class
  • Level Three - Light Fitness Class
  • Level Four - Moderate Fitness Class
  • Level Five - Vigorous Fitness Class
Requirements
Fees: Free
Eligibility - Population(s) Served: Older adults 50 years and older * people with mobility issues
Application: No referral required * to register for services call Huron Perth Community Support Services 1-844-482-7800
Accessibility: Wheelchair Accessible      Wheelchair Accessible
Languages: English
Area(s) Served: St Marys and area
Contact Information
Phone Numbers: 519-284-3272
Fax: 519-284-0261
Email: homesupport@town.stmarys.on.ca
Website: www.townofstmarys.com/en/recreation-and-culture/Fr...
Address: Box 998
St Marys, ON
N4X 1B6
Street
Address:
St Marys and Area Friendship Centre
317 James St S
St Marys
Map
Intersection: James St S and Maxwell St
Location: South Perth
Hours: Administration: Mon-Fri 8am-4:30pm

This information is provided by thehealthline.ca. It was last completely updated on: Sep 4, 2024

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