ONE CARE Home and Community Support - www.swhealthyaging.ca

Program:	Falls Prevention and Group Exercise Classes for Seniors

Organization:	ONE CARE Home and Community Support Services

Description of Services:	In-person and online group exercise and falls prevention classes for older adults and people with mobility issues and chronic conditions offered in various locations * aims to improve strength and balance to prevent injury and falls Classes are instructed by volunteers and staff trained in Seniors fitness Instructor Course through the Canadian Centre for Activity and Aging and/or the VON SMART® (Seniors Maintaining Active Roles Together) program Goals include: To reduce falls and educate participants about falls prevention To improve flexibility, balance, strength and aerobic endurance To enhance overall health There are three levels of classes: Level One Designed to support improvement for those with limited mobility Classes are primarily seated with standing components as tolerated Level Two Designed for those with a moderate level of ability Class is a mix of both standing and seated components Level Three Designed for those with a moderate to vigorous level of ability Provides the option to participate at a higher level of intensity

Requirements
Fees:	Free

Eligibility - Population(s) Served:	Older adults 65 years and older * people with mobility issues

Application:	Call to register * no referral required

Accessibility:	Wheelchair Accessible

Languages:	English

Area(s) Served:	Huron County and area

Contact Information
Toll-Free:	1-877-502-8277


Email:	info@onecaresupport.ca

Website:	www.onecaresupport.ca/wellness-exercise

Address:	Betty Cardno Memorial Centre 317 Huron St Clinton, ON N0M 1L0	Map

Intersection:	Huron St and Erie St

Location:	Clinton

Hours:	Administation: Mon-Fri 8am-5pm

Contacts:	Community Health and Wellness Supervisor

This information is provided by thehealthline.ca. It was last completely updated on: Sep 23, 2024

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